Breaking Silence

I want to encourage the breaking of silence, the smashing of stigmas, and foster building blocks of understanding. #MHA

Source: Breaking Silence

So happy to share this on the blog today! Truth: it has been far easier for me to find support for alcoholism than treatment-resistant major depressive disorder and anxiety.  There is still so much fear, ignorance, judgment and stigma around depression.  I am thankful to those courageous enough to break the silence and go deeper than just “I’m fine.”